Therapy
Therapy Grounded in Care, Clarity, and Real Support
If you’re looking for a safe place to breathe, unpack what’s been weighing on you, and actually feel supported while you heal, you’re in the right place.
This therapy space is where you can slow down, feel seen, and work through the hard things without judgment or pressure.
You get to show up as you are, and we’ll move through the work together, at your pace.
How Therapy Supports You
In this space, you can work through:
Anxiety, stress, and overwhelm
Childhood trauma + inner child healing
Self-esteem + self-worth
Relationship challenges and patterns
Emotional regulation and coping
Life transitions and identity shifts
Work stress and burnout
Building healthy boundaries
Grief, loss, and emotional processing
Healing from sexual abuse
Reconnecting with yourself and your needs
This is your space to heal, grow, and learn new ways to care for yourself.
How We Work Together
Therapy with me is calm, collaborative, and focused on helping you feel supported, grounded, and clear.
We’ll use a mix of approaches—nothing overwhelming, nothing forced. Just what fits your pace and your goals.
My approach includes:
CBT (to help you understand your thoughts and shift unhelpful patterns)
DBT (to support emotional regulation and coping)
Trauma-informed care
Strengths-based and person-centered support
Mindfulness + grounding techniques
Solution-focused strategies
Inner child + narrative work
Real conversations that honor your story
Every session is personalized to what you need that day.
Pricing
-
Individual Therapy Sessions
- $125 per session (self-pay)
- 50-minute sessions
Sliding scale available
-
Insurance Accepted
- Aetna
- Cigna/Evernorth
- Optum/United Healthcare
You can also choose to book private-pay if you prefer more flexibility.
You Deserve a Space to Heal and Feel Supported
Your healing doesn’t have to feel heavy, rushed, or confusing.
You can take your time, show up as you are, and do the work with someone who truly sees you.